aguchang eul chilyohaneun jayeonjeog-in bangbeob

gugang gweyang eun gugang ui budeuleoun jojig e gughan doeeo sangcheo ibnida. ijaebal byeongbyeon eun botong ganheoljeog igi ttaemun-eyong-eo ga sayong doenda . i sangcheoga gam-yeom doeji anh-eumyeo, ilbanjeog-eulo ibsul, hyeo , ttoneun geugeosdo moggumeong-gwa gugae eseo balsaenghal su-issneun jubyeon dogbang ttoneun ppyam deung-ui gugang ui ilbu jiyeog-eseo balsaenghanda.
1. kokoneos mul
kokoneos mul-eun sohwa gigwan e jinjeong hyogwagaissda. kokoneos mul-eun ttohan naeng-gag sogseong-e daehan allyeojyeoissda. mom-eul suhwa mich ppunman anila ttohan jil-yeom chilyo e johda. kokoneos mul munseo hyetaeg-eul ilg-eo bosigi balabnida.
2. guaba ip
geugeos-eun jayeon chilyo aguchang eul doul su-issneun hom guje sudan jung hanaibnida. guaba ipgwa yangchijil ui myeoch jogag eul ssib-eo .
3. bananawa kkul
gugang gweyang eul chilyohaneun bananawa kkul eul meogneunda. dangsin-eun yeomjeung-eul jul-igi wihae gweyang e i pul-eul jeog-yong hal su issseubnida.
4. maneul , papaya
gugang gweyang e jigjeob yagmul eul jeog-yonghaneun geos-eun sangcheo ui chiyu gwajeong eul gasoghwa hal su issseubnida . jigjeob sangcheo gugang gweyang ui wonsi yangpa, papaya ttoneun tibaeg eul but-yeo neohseubnida.
5. kokoneos oil
kokoneos oil eun hang bagtelia teugseong-eul gajigo issseubnida. dangsin-eun kkul gwa kokoneos oil eul honhab hal su issseubnida. i seongbun eun halue se beon ib-an-e gugang gweyang ibnida jeog-yonghabnida.
6. tomato
gat-eun tomato deung-ui bitamin C leul pohamhaneun gwail eun gugang gweyang eul chilyohal su issseubnida . wonsi tomato ttoneun nop-eun geugeos-eun bitamin C lo tomato juseuui sobi .
7. simhwang
simhwang eun jomilyo ui yeoghal-eul saeng-gaghaji anhseubnida. simhwang eun gweyang eul chilyo hal su issseubnida. mas simhwang eul , secheoghago maekkeuleoun ttaekkaji dudeuligo . geulliselin ui sul gwa honhab doen simhwang chungdol lo mandeun peiseuteu leul jeog-yonghabnida.